I have been going through a rough patch. But every evening, I spend a few moments reflecting on times and ways that God has been good to me and shown up. When I praise him for who scripture says he is (e.g., love, holy, ever-present, whatever you can think of and even what you can’t, his thoughts and ways are higher than ours), my mind and heart begin to shift and joy is rekindled. So, if you’re feeling down, praise the Lord. Listening to KSGN helps, too.