Upward 5K Run/Walk Challenge Classes

Get Body & Spirit Fit This Summer!  May 3 - August 2, 2025

Join the Upward 5K Run/Walk challenge, a couch to 5K program that includes:

12 training sessions

Group run/walks

Spiritual and physical growth

5K Challenge book

Upward Sport T-shirt

Finisher medal

Laughter, encouragement and friendship! 

Paid registration is required.

Register

Event repeats

• Upward 5K Run/Walk Challenge Classes (May 10, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (May 17, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (May 24, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (May 31, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (June 07, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (June 14, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (June 21, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (June 28, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (July 05, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (July 12, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (July 19, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (July 26, 10:00 AM)
• Upward 5K Run/Walk Challenge Classes (August 02, 10:00 AM)