By email:

• To subscribe: enter a valid email address in the subscribe form on the Encouraging Thoughts page
• To unsubscribe: tap/click the Update Preferences link at the bottom of any Encouraging Thought email and follow the on-screen instructions to deselect Encouraging Thought option for Please send me....  Please note: the Unsubscribe option will remove you from nearly all other messages from 89.7 KSGN, including the Family Fun Club.  Avoid that by Updating Preferences instead.

By SMS:

Encouraging Thoughts are not available via SMS at this time.  Please subscribe via email, follow @etksgn on Twitter, follow the 89.7 KSGN Facebook page, or bookmark the Encouraging Thoughts webpage.